$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 22, 2025
skillcon
AMRAP in 20 minutes
21 backsquats
15 R-arm DB snatch
15 L-arm DB snatch
9 push press
You’ll want to pick your weight today based on the push press. This will end up being a relatively light back squat which is good since the rep count is high in each round. The DB snatches will be done a little differently by completing 15 reps straight on one arm and then switching to the other arm to repeat the same rep count.
standard: 65/45 lb., 30/20 lb.
rx: 95/65 lb., 50/35 lb.
sport: 115/85 lb., 65/45 lb.