$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 23, 2026
Skill
EMOM for 10 minutes
10 double unders
3 push press
This is a great chance to practice a low volume of double unders paired with a simple overhead lift. Feel free to add weight as you go but make sure to not go so heavy that you start doing push jerks!Workout of the Day
AMRAP in 15 minutes
10 pull-ups
15 wall ball shots
20 lunge steps with medicine ball
Spend some time figuring out the best pull-up option for you for today’s workout. You’ll want to choose something that allows you to keep moving and get the ten reps done in a few sets. Today you’ll be using your medicine ball for wall ball shots and also lunge steps. If you struggle with lunging feel free to leave the ball out of the lunge steps and stick to bodyweight.
standard:16/12 lb.
rx:20/14 lb.
sport: C2B pull-ups, 30/20 lb.