Skill

12x30s
Straight set of toe-to-bar

Spend a few minutes today working on the toe-to-bar skill. We’ll use a 30-second timer to work through twelve rounds. Ideally, you’ll be working for only a portion of each interval on a single set, and then you’ll spend the remaining time resting. If kipping toe-to-bar is new to you, then this is a perfect opportunity to work on the skill. Practice swinging between hollow and arch before generating some and then progressively raise the knees then feet up towards the bar across a few reps.

Workout of the Day

AMRAP in 20 minutes
200m run
50 double unders
10 power cleans

For the double unders, feel free to scale the volume to a number that you can achieve in less than a minute or do singles and periodically insert a double under attempt throughout the set.

standard: 115/85 lb
rx: 135/95 lb
sport: 155/105 lb