Workout of the Day

AMRAP in 20 minutes
3-6-9-12-15 … *
squat cleans
push-ups

*21 sit ups after every round

Spend some time squat clean technique and good solid push up form before today’s workout. Your coach will give you guidance on weight so that you feel like you’re working evenly between the barbell and your push ups. At the end of each round you’ll complete a set of sit ups. The rep count for the sit ups won’t change but your squat clean and push up reps will go up by 3 each round.

standard: 95/65 lb.
rx: 135/95 lb.
sport: 165/115 lb., ring dips