Workout of the Day

5 rounds of 3 minutes on 1 minute off

100m uneven farmer carry
30, 25, or 20 wall ball shots
max reps drag rope double unders

Today’s workout consists of 5, 3 minute chippers where you’ll work through a farmer carry down to the wall and back, knock out a large set of wall ball shots and then spend your remainging time attempting to get as many double unders as possible in your remaining time. You’ll want to be able to complete your wall ball shots at about the 2 minute mark in each round to give yourself ample time for the double unders. Adjust not only the weight but the total number of wall ball shots you attempt in order to finish in that time frame. In the end your score will be the total number of double unders you complete across all 5 rounds.

standard: 20 wall ball shots, 16/12 lb.
rx: 25 wall ball shots, 20/14 lb.
sport: 30 wall ball shots, 20/14 lb.