- August 24, 2026
Skill
EMOM for 10 minutes
1 power clean + push press + front squat
We’ll spend 10 minutes today working on a difficult barbell complex. The intent here is that you hang on to the barbell throughout all three movements. Hitting all three lifts together will likely mean you’ll be working at a little bit lighter weight than you might normally with any of these movements on their own. Start with a light weight and work up to a strong effort lift for the day or hold one weight across all 10 sets and focus on technique.Workout of the Day
AMRAP in 15 minutes
15 sit-ups
10 kettlebell swings
5 strict press
Grab an abmat, kettlebell, and load up a barbell for today’s workout. Pay special attention to your strict press weight. It’s not a requirement to do each round of strict press unbroken, but you do want a weight light enough that 5 is not an issue when you’re fresh. The strict press falls off fast to prep yourself for each set, and do your best to maintain strict form rather than reverting to push press.
standard: 24/16 kg, 75/55 lb
rx: 28/20 kg, 95/65 lb
sport: 32/24 kg, 115/85 lb