$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 23, 2025
Workout of the Day
AMRAP in 20 minutes
25 pull-ups
500M run
75 double unders
Figure out a pull-up plan to get through today’s large sets. Using a band or opting for ring rows will be a good plan for those of you still working on getting an unassisted pull-up. You can break them up however you’d like but make sure you don’t choose a pull-up option that is so difficult that you hit failure. Double unders should be scaled first by volume and then by difficulty level. Singles are great but make sure to sprinkle in a few attempts at a double under as you go.
standard: banded pull-ups or ring rows
rx: kipping pull-ups
sport: chest to bar pull-ups