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  • June 13, 2026
    by Matt Pedri

    Workout of the Day

    AMRAP in 20 minutes
    10 clean & jerks
    15 push-ups
    200m run

    Spend some time going over the clean and jerk today during warm up and find a weight that feels manageable for fairly quick singles. You will also want to find a push up option that allows you to get some good work in while also moving through each set of 15 at a decent pace. Use the run to shake the arms out a bit before you get back to your barbell for the next round.

    standard: 95/65 lb
    rx: 135/95 lb
    sport: 165/115 lb

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