• December 28, 2025

    Workout of the Day

    AMRAP in 20 minutes
    12 goblet squats
    9 kettlebell swings
    6 push ups

    Today’s AMRAP is fairly straightforward. Choose a kettlebell you are comfortable with as the rounds and reps will add up fast. Hold yourself to a high standard on the push ups even if you have to break them up into small sets of 2 or 3 or even singles.

    standard: 24/16 kg.
    rx: 28/20 kg.
    sport: 32/24 kg. SHSPU