$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 04, 2026
Skill
Strict Weighted Pull-ups
3-3-3-3-3
Spend a few minutes today working up to a strong effort set of 3 weighted pull-ups. If you are still working on getting your first pull-up use this time to complete five or more max sets of pull-ups with a band or set of rings. Challenge yourself by decreasing the thickness of bands you have been using or increase your depth for ring rows if possible.Workout of the Day
AMRAP in 20 minutes
60 double unders
20 push-ups
20 jumping alternating lunges
We have a long duration bodyweight workout on the menu today. The workout starts with double unders which are complimented by both a heavily isolated upper body movement in push-ups and isolated leg movement with jumping lunges. Expect your double unders to be a bit tougher than normal. Scale the volume to an amount you can do in under a minute or try single unders with double under attempts every 5 or 10 reps. If double unders are not in the cards for today try crossovers for a different challenge. Push-ups can be scaled by using a box or plates to raise the floor. Jumping lunges can be changed to walking lunge steps if you haven’t yet built up the necessary unilateral leg strength.
standard: 30 double unders or crossovers
rx: as written
sport: 20 SHSPU