- July 06, 2026
Skill
EMOM for 10 minutes
power clean + hang power clean
Spend 10 minutes working up in weight completing one power clean from the floor and one from the hang every minute. Add weight as you go and build to a weight that is equal to or heavier than what you might be planning for the workout. You can choose to link the lifts together or drop the bar after the power clean and reset with a deadlift before the hang power clean.Workout of the Day
AMRAP in 12 minutes
1-2-3-4-5-6-7…
hang power cleans *
*20 double unders after every round
Spend some time going over double unders today so that you have a plan to get through today’s workout. After each set of hang power cleans you will complete a small set of double unders. If 20 is not a small number for you decide on a set size that feels very manageable and repeatable under fatigue. Even a set of 5 would be a great option! Challenge yourself to get at least one double under every round if you can! The hang clean weight can be a little heavy today but plan to be able to complete the round of 5 unbroken for sure if not a little further up the ladder.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb