• December 06, 2025

    Workout of the Day

    AMRAP in 20 minutes
    50 double unders
    15 toes to bar
    5 power cleans

    Today’s workout features some high skill movements and a heavy barbell. Spend some time practicing both the double under and toes to bar before the workout and decide on scaling options for yourself if needed. The weight on the barbell should be challenging and force you to work in singles to get the five reps done.

    standard: 115/85 lb.
    rx: 185/125 lb.
    sport: 205/145 lb.