WHERE DAVIS, CA GETS STRONGER
Trade your tired routine for a program that gets results and keeps you coming back.
Increase your energy, build real strength and make your workout the highlight of your day.
- May 10, 2026
Workout of the Day
AMRAP in 20 minutes
400m run
21 pull ups
12 front squats
Kipping pull ups will likely be the best choice to get through each round today. As always banded pull ups or ring rows are great scaling options. You’ll be taking your bar from the ground for each set of front seats but feel free to go a bit heavier today if you’re comfortable. Choose a weight that you would need to break up into at least 2 sets.
standard: 115/75 lb.
rx: 135/95 lb.
sport: 155/105 lb.