$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 24, 2026
Workout of the Day
5 Rounds of 3 minutes on 1 minunte off
9 box jumps
6 power cleans
3 hang power cleans
You’ll want to choose the right weight for your barbell today to find a good balance between the box jumps and power clean reps. Your bar doesn’t need to be light, but you’ll want to be comfortable with the weight you choose and to be able to complete the three hang power clean reps unbroken throughout the entire workout.
standard: 95/65 lb, 20/20″
rx: 115/85 lb 24/20″
sport: 135/95 lb 24/20″SWEAT
AMRAP in 10 minutes
5-10-15-20…
calories on rower
10-20-30-40…
hand release push ups
rest 1 minute
AMRAP in 10 minutes
5-10-15-20…
see the light sit-ups
10-20-30-40…
seconds in plank hold
rest 1 minute
5-10-15-20…
calories on assault bike
10-20-30-40…
one legged step ups (split evenly between L/R)
We’re tackling three 10 minute AMRAP’S today, all with the same rep scheme but different movements for each one. If class is large the order of the workouts can be changed to allow for sharing rowers and bikes.
standard: 10/5 lb. plate, 20/20″
rx: 15/10 lb. plate, 24/20″
sport: 25/15 lb., 24/20″