$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 07, 2025
Workout of the Day
5 rounds of 3 minutes on 1 minute off
2-4-6-8-10…
push-up
goblet squat
restart back at 2 every round
For today’s couplet grab a dumbbell that you are comfortable squatting with and spend some time going over push-up options so you can find one that is right for you. You’ll spend each three minute interval working up through the push-up and goblet squat reps. Each interval will restart back at 2. To score today’s workout you will track your highest and lowest scoring rounds.
standard: 30/20 lb.
rx: 50/35 lb.
sport: 65/45 lb.