$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 01, 2026
Workout of the Day
AMRAP in 20 minutes
15 push-ups
12 weighted step-ups
9 pull-ups
We’ve got another 20 minute triplet today. Spend some time figuring out your best option for pull-ups for this workout. Any style of pull-ups goes, just make sure you can chip through each set of 9 in 2-3 sets. Push-ups can be scaled in the same way to knock out small sets on your way to 15 and the step ups should be a weight that allows you to complete all 12 alternating steps in a row without having to put your weight down. Focus on keeping your chest up as you drive through each step up to ensure a good back position for these reps.
standard: 30/20 lb. 20/20″
rx: 50/35 lb. 24/20″
sport: 65/45 lb. 23/20″STRENGTH
not for time and resting 2+ minutes after each set
10-8-6-4-2
Romanian deadlift
curtsy step down left leg
curtsy step down right leg
cyclist squat
3-5 rounds not for time
upper body accessory
20 alternating DB hammer curls
10 DB bent over rows
10+ alternating DB hammer curls