$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 13, 2025
Skill
Deadlift
2-2-2-2-2
Work up to a heavy double for the day. If you did this two weeks ago you should have an idea of what weight to shoot for. Focus on maintaining a neutral spine by bracing your core on every rep. The final sets should be challenging but achievable without technical breakdown. Rest 2 to 3 minutes between sets.Workout of the Day
AMRAP in 15 Minutes
15 pull-ups
30 box step ups
45 sit-ups
Find a scaling option for pull-ups today that allows you to keep moving throughout the workout. The step ups and sit-ups will be a little easier to maintain a consistent pace. If needed decrease the height of your box for the step ups.
standard: 20/12″
rx: 24/20″
sport: 24/20″, chest to bar pull-ups