Skill

deadlift
2-2-2-2-2

spend some time working up in weight to a heavy deadlift double today. Focus on a controlled pull from the floor for each rep. If you want to keep things on the lighter side consider a different rep scheme of 5 sets of 5.

Workout of the Day

5 rounds of 3 minutes on 1 minute off
5 push ups
3 pull-ups
10 Russian kettlebell swings

Pull ups can be kipping or strict but choose an option for both that allow you to keep moving at a decent pace for each 3 minute interval. If you’re using a band for your pull ups make sure you can get in and out of it quickly, otherwise a ring row or jumping pull up could be a good option. For the Russian swings you’ll be swinging the kettlebell up to shoulder height. Keep moving and do your best to keep each round as consistent as possible!

standard: 24/16 kg.
rx: 28/20 kg.
sport: 32/24 kg. SHSPU/BMU