$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 18, 2025
Skill
EMOM for 10 minutes
push jerk + split jerk
Spend some time practicing the push jerk and split jerk today. You can choose to stick with one weight for all ten sets or add weight as you go.Workout of the Day
AMRAP in 15 minutes
100M uneven farmer carry
200M run
20 dumbbell goblet lunge steps
For today’s workout you’ll need one kettlebell and one dumbbell. Your ketttlebell and dumbbell should be close to the same weight. You’ll use the dumbbell for goblet lunges so make sure to choose a weight that you are comfortable with for this movement as well as the farmers carries.
standard: 16/12 kg., 30/20 lb.
rx: 28/20 kg., 50/35 lb.
sport: 32/24 kg, 65/45 lb.