• December 12, 2025

     

    Skill

    EMOM for 10 minutes
    10 Double Unders + 1 Power Snatch

    You’ll start each minute with a small set of double unders before moving on to a single power snatch. Treat this as strength work and plan to work with a weight that is heavier than you would do in a workout. Feel free to add weight every couple rounds if you feel up for it.