WHERE DAVIS, CA GETS STRONGER
Trade your tired routine for a program that gets results and keeps you coming back.
Increase your energy, build real strength and make your workout the highlight of your day.
WHERE DAVIS, CA GETS STRONGER
Increase your energy, build real strength and make your workout the highlight of your day.
10 rounds of 30 seconds at each station
air assault bike for calories
rest
sandbag cleans
rest
It today’s workout we’ll partner up and grab a bike and a sandbag. You’ll have 30 seconds to score as many reps as you can so keep the intensity high and try to maintain your scores as you progress through each round.
standard: 70/50 lb
rx/sport: 100/70 lb
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