- August 31, 2026
Skill
Front squat
2-2-2-2-2
Spend some time working up to a heavy double front squat. We have done a few rounds of heavier front squats on a clock over the last couple of week so you should have a general idea of what to work towards. You can also choose one weight and carry it across for all five sets.Workout of the Day
Every 3 minutes for 15 minutes
100m run
15 deadlifts
max reps push ups
You’ll want to nail your scaling options for all three movements today. Choose a deadlift weight that forces you to break up the 15 reps at least once. The run should take 30-45 seconds and you’ll likely have around 90 seconds to work through as many push up reps as possible. Today would be a totally appropriate day to choose a push up variation that is difficult. If you are feeling ready to try push ups from your toes, today might be your day.
standard: 155/105 lb.
rx: 185/135 lb.
sport: 225/155 lb., strict hspu