$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 10, 2025
Skill
EMOM for 10 Minutes
1 power clean + 1 hang power cleanWe’ll spend ten minutes working up to a strong effort power clean + hang power clean. As you increase weight you’ll want to make sure you can reset your stance and grip after cleaning the bar and safely lower it into the hang position for your second rep of the complex. Feel free to set the bar down if you need to but follow yourself quickly on your second rep.
Workout of the Day
5 rounds of 2 minutes on 1 minute off
10 power cleans
max reps lateral burpeesstandard: 95/65 lb
rx: 135/95 lb
sport: 165/115 lbToday’s workout is a five round interval workout with two minutes work and one minute rest. During each work period start the round with ten power cleans. Use a weight light enough that allows you to following yourself quickly after each rep giving yourself plenty of room to complete as many burpees as you can in the remaining time. In the end your score will be the total number of burpees you complete across all five rounds.