$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 25, 2026
Workout of the Day
10 rounds of 30 seconds at each station
toe to bar
front squat
lateral burpees
rest
standard: 115/85 lb, knee raises
rx: 135/95 lb
sport: 165/115 lb
We’ll use a 30 second interval timer for today’s workout. Rotate through each of 4 stations (including rest) a total of ten times. The total time for the workout clocks in just under 20 minutes so even though we have short work periods, consider the total time for the workout when choosing the weight for your bar and scaling options.STRENGTH
4-5 rounds not for time
12 front rack (barbell or DB) or goblet (DB or KB) step back alternating lunge steps AHAP
immediately into 1 minute of narrow stance DB or KB deadlifts with 2-0-0-1 tempo
rest 3 or more minutes between each round
Upper body accessory
3-5 rounds not for time
10 bent over barbell rows
10 bradford press
max set bent over barbell rows
rest 2-3 minutes or more between each set