$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 26, 2025
Skill
Clean and Jerk
1-1-1-1-1
Spend some time today working up to a strong effort clean and jerk. Start with with a few easy singles focusing on passing through each position as you pull from the floor with your hips and shoulders rising together. You can decide whether to go with a power or squat clean and a push or split jerk.Workout of the Day
6 rounds of 2 minutes on 1 minute off
6 pull-ups
12 alternating dumbbell hang clean & jerks
Grab a dumbbell you are comfortable with today and figure out the best scaling option for your pull-ups if needed. You will want to be able to transition quickly between the pull-up bar and your dumbbell within each two minute interval. Start back at the pull-ups for each work period.
standard: 30/20 lb
rx: 50/35 lb
sport: 65/45 lb