WHERE DAVIS, CA GETS STRONGER
Trade your tired routine for a program that gets results and keeps you coming back.
Increase your energy, build real strength and make your workout the highlight of your day.
WHERE DAVIS, CA GETS STRONGER
Increase your energy, build real strength and make your workout the highlight of your day.
EMOM for 10 minutes
3 back squats
Choose a challenging weight you can confidently lift for three unbroken reps across all ten sets while maintaining a tight core and upright chest. The idea wait for this EMOM will be heavier than what you might normally use in a workout max effort set. Be sure to review back squat safety and ask for spotters if needed.
AMRAP in 12 minutes
6 power cleans
30 double unders
To scale the power cleans, reduce the weight significantly to prioritize mechanics, perform hang power cleans to decrease the technical complexity. To scale the double unders, reduce the total number of reps per round, or substitute them with single unders.
standard: 95/65 lb
rx: 135/95 lb
sport: 185/135 lb
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