$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 16, 2025
Skill
12×45 seconds
3 push press
Work up in weight or choose one weight across all twelve rounds for a set of three push presses. Focus on a vertical dip and drive and be sure to squeeze your quads as you drive the bar overhead to avoid accidentally dropping under and doing a push jerk.Workout of the Day
On a clock set for 12 minutes
1 minute of air assault bike for calories
1 minute of burpees
2 minutes of air assault bike for calories
2 minutes of burpees
3 minutes of air assault bike for calories
3 minutes of burpees
Keep track of your reps today as you make your way through this ladder of air assault calories and burpees. Keeping a steady pace will pay off as you get to the later rounds of two and three minutes of each movement. Don’t burn out too early!
standard & rx: vanilla burpees
sport: burpees to a target 6″ out of reach