- August 15, 2026
Workout of the Day
AMRAP in 20 minutes
21 wall ball shots
200m run
12 one arm alternating devil presses
200m run
20 minutes on the clock today for this triplet of running, wall ball shots and one arm devil press. Use a medicine ball weight light enough that you can work through each round in 1 or 2 sets. When it comes to the devil press you’ll want to be able to move quickly through each rep and use use the run to recover.
standard:16/12 lb, 40/25 lb
rx: 20/14 lb, 50/35 lb
sport: 25/20 lb, 65/45 lb