$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 17, 2025
Skill
Deadlift
3-3-3-3-3
Work up to a heavy triple for the day or choose one weight and complete five sets of three with it. Focus on maintaining a neutral spine by bracing your core on every rep. The final sets should be challenging but achievable without technical breakdown. Rest 2 to 3 minutes between sets.Workout of the Day
AMRAP in 15 minutes
10 alternating dumbbell snatches
7 goblet squats
4 push-ups
Choose a dumbbell that you can use for both the snatch and goblet squat. Choose a push-up variation that challenges you since there are only four push-up reps per round.
standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb