$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 15, 2026
Skill
for time
500m row
rest as needed
for time
1500m air assault bike
Today’s skill work can be completed in any order. Track your times and you might get a chance to repeat this in the future!Workout of the Day
7 rounds of 90 seconds on 45 seconds off
12 box jumps
max reps of alternating dumbbell clean and jerk in your remaining time
Today’s workout is pretty straight forward with a box jump buy in for each interval before moving on to your dumbbell. Do your best to recover in each 45 second rest period so you can repeat close to the same effort in all seven rounds.
standard: 30/20 lb., 20/20″
rx: 50/35 lb., 24/20″
sport: 65/45 lb., 24/20″