WHERE DAVIS, CA GETS STRONGER

Trade your tired routine for a program that gets results and keeps you coming back.

  • September 26, 2026

    Workout of the Day

    AMRAP in 20 minutes
    100m pinch plate carry
    20 see the lights sit-ups
    30 weighted step ups w/plate

    Select two plates you can pinch carry without dropping it every few steps. See the lights sit-ups can be scaled to regular sit-ups or v-ups if that variation is more comfortable. Use one of your plates for step ups and hold it any way you like but be sure to keep your torso upright rather than crouching over every rep to hop up on the box.

    standard: 15/10 lb
    rx: 25/15 lb
    sport: 35/25 lb

DAVIS LOVES COMMUNITY FITNESS