$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 17, 2025
Skill
Every 30 seconds for 20 rounds
1 power clean
For today’s skill work you can carry one weight across for all 20 reps or add as you go. If you choose to build up to a heavy single for the day make sure to plan your weight jumps so that loading is easy and quick so that you don’t fall behind on the clock.Workout of the Day
10 rounds for time
10 kettlebell swings
15 medicine ball sit-ups
Choose a kettlebell that you can swing for ten reps unbroken when the workout starts and throughout most of the ten rounds. Your shoulders won’t necessarily get a break during the sit-ups since you’ll be holding the medicine ball but try to catch your breath during these reps so that you can transition quickly back to the kettlebell.
16 minute cap.
standard: 16/12 kg., 16/12 lb.
rx:28/20 kg., 20/14 lb.
sport: 32/24 kg., 20/14 lb.