$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 28, 2026
Skill
Deadlift
2-2-2-2-2
Work up to a heavy set of two deadlifts today over five sets. You can also choose to stick with one weight for all sets rather than build as you go. Focus on a strong and controlled pull from the floor as well as a controlled descent going into your second rep.Workout of the Day
2 rounds of 6 minutes on 2 minutes off
1-2-3-4-5 …
burpee box jumps
2-4-6-8-10 …
bodyweight lunge steps
Today’s workout is all about speed. Keep your transitions minimal and do your best to start and end with a quick pace on the burpee box jumps. You’ll have two chances at this 6 minute AMRAP. Your score will be your best score out of the two, go for it and see what you can do!
standard: burpee box step ups 20/20″
rx and sport: 20/24″