$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 20, 2026
Skill
EMOM for 10 minutes
4 lateral burpees
then
1 power clean + 1 hang power clean
In our skill work today practice moving quickly through 4 burpees and then follow that with a barbell complex. You can choose to build up to a heavy weight for the day or stick with one weight for all ten sets. Whatever you decide make sure to focus on a controlled drive off the floor and a tight catch position. Keep your elbows and chest as upright as possible as you drive up to complete each lift.Workout of the Day
10 rounds for time
30 double unders
10 kettlebell swings
* 15 minute time cap
standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
Today’s workout will be scored by the time it takes you to complete all 10 rounds or by the total number of rounds and reps you can complete in 15 minutes. If you’re still working on getting double unders try scaling the total volume to a number you can complete in about 30-40 seconds or go for single unders with a double under attempt at a regular interval like every 3, 5 or 10 reps.