$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- June 30, 2025
Skill
6 rounds:
1 minute to complete:
12 alternating dumbbell power snatches
Max lateral burpees over dumbbell in remaining time
90 seconds of rest
We’ll be on 60 second/90 second interval clock for this skill work. Be smooth and consistent on your dumbbell snatches, then push the pace hard on the lateral burpees. You’ll likely have about 30 seconds to accumulate burpee reps each interval. Add up all your burpees at the end of the skill and record to SugarWOD.
standard: 35/20
rx and sport: 50/35Workout of the Day
AMRAP in 9 minutes:
200 meter run
16 goblet lunges (one dumbbell)
12 toes to bar
Scale the toes to bar so that you can complete the 12 reps in no more than 3 or 4 quick sets. Use the same dumbbell for your goblet lunges that you used for your dumbbell snatches in the skill work. Dial back the intensity on this if you went really hard on the skill.
standard: 35/20
rx and sport: 50/35
metcon: 3×2:30 on, 0:30 off