- June 20, 2026
Workout of the Day
5 rounds of 3 minutes on 1 minute off
200m run
then
max reps of power cleans
Spend some time working up to a moderately challenging power clean today for this five-round interval workout. Our benchmark weights are a little heavier than you might normally encounter, so feel free to take this opportunity to test a heavier weight than you might normally use in a typical metcon! With whatever weight you choose, ensure you maintain a flat back and consistent mechanics throughout the workout. In the end, your score will be the total number of cleans you complete across all 5 rounds.
st: 135/95 lb
rx: 185/135 lb
sp: 205/145 lb