- August 29, 2026
Workout of the Day
AMRAP in 20 minutes
200m uneven farmer carry
30 back squat
Choose the dumbbell that you typically snatch, and the kettlebell you normally swing, and you have yourself a recipe for uneven farmer carries. The workout starts with a walk down to the cage and back with both objects. Switch whenever you like, but try to even the load between both arms.
Workout also includes large sets of back squats. We’ll be taking these from the floor, so you’ll want to easily and safely get the bar from the ground to your back rack with a push press. Practice the transition from the front rack to the back rack with your bar before the workout starts so that you are comfortable with it.
standard: 95/65 lb, 40/25 lb, 24/16 kg
rx: 135/95 lb, 50/35 lb, 28/20 kg
sport: 185/135 lb, 65/45 lb, 32/24 kg