Workout of the Day

On a 20 minute clock
run 100m then
1 round of
9 deadlifts
6 push-ups
3 hang power cleans
run 100m then
2 rounds…
increasing by 1 round for 20 minutes

You’ll want to choose your weight based on the hang power cleans today. Make sure you can complete 3 reps unbroken with the weight you choose. Each round will start with a 100m run followed by 1 rounds of the barbell and push up complex, then 2 rounds then 3 etc for 20 minutes.

standard: 115/85 lb
rx: 155/105 lb
sport: 185/135 lb