$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- July 01, 2025
Skill
Every 45 seconds for 10 rounds:
Power snatch
Focus on landing with your feet in a regular squat stance; it’s easy to let the feet kick wide into a sumo position on the power movements, so do your best not to let that happen today.Workout of the Day
3 rounds for time:
16 push ups
24 box jump overs
24 kettlebell swings
16 minute time cap
Choose a push up difficulty that never has you reduced to doing one at a time. Stay steady and focused on the box jump overs, and then try to hang on to slightly larger sets than you might otherwise on the kettlebell swings; the rx weight isn’t too heavy today, so push the volume a bit.
standard: 20/12 inch box, 16/12 kg KB
rx: 24/20 inch box, 24/16 kg KB
sport: 24/20 inch box, 28/20 kg KB
metcon: 3×3:00 on, 1:00 off