Skill
Deadlift
3-3-3-3-3
For today's skillwork, we'll be working up to a moderate effort set of three deadlifts. Focus on maintaining excellent form throughout each set, ensuring a strong, flat back and engaging your glutes and hamstrings. Increase the weight gradually as you feel comfortable, but prioritize technique over heavy lifting.
Workout of the Day
AMRAP in 10 minutes ⁎
power snatches
⁎ 4 box jumps EMOM
Every minute on the minute for ten minutes you'll knock out four box jumps before spending the rest of the minute on power snatches. Choose a weight light enough to work in touch-and-go throughout the workout. If box jumps aren't happening, swap in step-ups or a small set of burpees. Your score is total snatches accumlated after ten minutes
standard: 75/55 lb, 20/20"
rx: 95/65 lb, 24/20"
sport: 115/85 lb., 24/24"