Workout of the Day
With a partner complete 5 rounds for time (30 minute time cap)
200 m run together
200 m sandbag carry (switch whenever)
30 synchro air squats
The sandbag should be heavy enough that you have to switch every 50-100 meters. Feel free to scale the sandbag carry to a medicine ball or appropriately challenging dumbbell or kettlebell.
Thanks to coach Mira for today’s workout!
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