Workout of the Day
AMRAP in 20 minutes
400m run
200m pinch plate carry
20 burpee box jumps
Grab two bumper plates and a plyo box for today’s workout. We’ll start with a 400-meter run, and then you’ll come back to the gym and grab your bumper plates and carry them 200 meters, holding them at your sides. 200 is a fairly long carry, so be conservative if you need to; it’ll get challenging no matter what.
When you’re inside the gym, you’ve got to knock out 20 burpee box jumps. If jumping is a challenge, you can always do step-ups or vanilla burpees. In the end, your score will be all the rounds you complete plus any additional reps in your last incomplete round. Remember that you can always shorten that last run or carry to get it in under the time cap if need be.
standard: 15/10 lb, 20/20″
rx: 25/15 lb, 24/20″
sport: 35/25 lb, 24/20″
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