Skill
6 sets of 3 deadlift
Target about 70% of your max
Rest about 90-120 seconds between sets
Try to hold the same weight across all 6 sets, and complete the 3 reps with an unbroken touch and go cadence each round.
Workout of the Day
3 rounds for time:
25 thrusters
500 meter run
15 minute time cap
Use a lighter barbell on the thrusters today; 25 is a high volume to do in one round, and you should be able to get through it in no more than 3 quick sets. Use the first half of the run as a bit of recovery if you need it, but try to pick up the pace after that.
standard: 55/45
rx: 75/55
sport: 95/65
metcon: 3×3:00 on, 1:00 off