Skill
EMOM for 10 minutes
1 push press + 1 split jerk
We’ll practice two overhead movements today. The push press will likely be the limiter so use that lift as your guide when adding weight. Focus on a vertical dip and drive for both movements and a fast drop and punch with the arms for your split jerk.
Workout of the Day
AMRAP in 12 minutes
1-2-3-4-5-6…
deadlift
push-up
You’ll want your deadlift weight to be pretty manageable today. You should be able to make it fairly far through the ladder with unbroken reps with the weight you choose. Find the most difficult push up you can do while still moving through your reps at a decent pace.
standard: 155/105 lb.
rx: 185/135 lb.
sport: 225/155 lb., strict hspu
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