Workout of the Day
AMRAP in 20 minutes:
500 meter run
12 strict toes to bar
1 minute plank hold
We have a tough combination of core movements today; you’ll be transitioning directly from a big set of strict toes to bar to a plank hold, so feel free to break up both as much as needed to maintain good form and sustain the effort across the whole 20 minutes. Modify the range of motion of the toes to bar so that you can hit sets of 2 or 3 on average throughout the workout. It’s ok if it slows down a bit, but it should never grind to a halt.
standard, rx, and sport: as written
metcon: 5×3:00 on, 1:00 off