Workout of the Day
AMRAP in 20 minutes:
500 meter run
12 strict pull ups
24 medicine ball step ups
Challenge yourself on the strict pull ups today; they should be tough enough that you’re doing a few singles in each round by the end of the workout, but easy enough that you can always start with a small set. Settle into a steady pace on the step ups.
standard: 12/8 pound ball, 20/12 inch box
rx: 20/14 pound ball, 24/20 inch box
sport: same as rx, but bar muscle ups instead of strict pull ups
metcon: 4×4:00 on, 1:00 off