Workout of the Day
Just one class at 9 am today, with open gym from 10-11!
Workout of the Day:
AMRAP in 24 minutes, with a partner:
500 meter medicine ball carry, switching any time
35 synchro squats, one partner holding the ball, switch any time
2 minute total plank, switching any time
Use a medicine ball that both you and your partner are comfortable working with; you’ll be passing the ball back and forth whenever you need to on both the run and the synchro squats, so make sure it’s a good weight! Alternate who’s planking and who’s resting until you’ve accumulated a total of 2 minutes as a pair, then proceed to the next round.