Skill
Every 45 seconds for 12 rounds
1 power clean and jerk
choose one weight for all 12 rounds or add weight as you go to work up to a heavy single for the day.
Workout of the Day
AMRAP in 10 minutes
10 push press
30 double unders
Choose a weight for your barbell that allows you to complete the ten push press reps in 1-3 sets. If double unders are do able but still tricky feel free to cut the reps down from 30 to 20, 15 or 10. If you are still working on consistently completing any double under reps you can stick to singles with some double under attempts sprinkled in.
standard: 75/55 lb
rx: 115/85 lb
sport: 135/95 lb
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