Workout of the day
With a clock set for 18 minutes:
1 minute of rowing for calories
1 minute of push-ups
1 minute of kettlebell swings
2 minutes of rowing for calories
2 minutes of push-ups
2 minutes of kettlebell swings
3 minutes of rowing for calories
3 minutes of push-ups
3 minutes of kettlebell swings
Today’s workout is a couplet of escalating work intervals with no programmed rest between stations. The challenge is sustaining your output as the duration of each movement increases. Grab a partner and rotate stations at each interval.
standard: 24/16kg
rx: 28/20 kg
sport: 32/24 kg
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