Skill
Strict Press
3-3-3-3-3
Work up to a challenging set of 3 strict press today. Focus on a tight trunk and core as you press overhead. Small amounts of weight will make a big difference so make sure not to add too fast!
Workout of the Day
AMRAP in 15 minutes
21 wall ball shots
9 push ups
Break up your push ups early and often to save your shoulders for your wall ball shots! Make sure to keep your squats to full depth and hit the same target height every time. Keep your push ups as strict as possible working from your toes, knees or with your hands on a box.
standard:16/12 lb.
rx: 20/14 lb.
sport: 25/20 lb.
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