Skill
two rounds of tabata alternating between
double unders or crossovers
and
plank hold
The tabata interval is 8 rounds of 20 seconds of work and 10 seconds of rest. Today we will work through 2 tabata rounds for 16 total intervals. For the first skill you can choose your preferred jump rope skill between double unders or crossovers. If neither one is happening for you feel free to stick with singles. You will work back and forth between your jump rope and a plank hold until you’ve completed 8 rounds of each skill.
Workout of the Day
Classes at 6AM, 9AM and 12PM for Veteran’s Day. No evening classes.
AMRAP in 20 minutes
4 burpee box jumps
7 push-ups
10 OH walking lunge steps w/plate
You’ll need a box and a weight plate for todays workout. Break up the push-ups as needed and try to keep moving at a consistent pace for the full 20 minutes.
standard: 15/10 lb., step ups 20/20″
rx: 35/25 lb, 24/20″
sport: 45/35 lb., 24/20″
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