Workout of the Day
with 18 minutes on the clock
2 rounds of
3 minutes of air assault bike for calories
3 minutes of burpee box jumps
3 minutes of rowing for calories
Today’s workout is all about endurance. Settle in to a good pace for each three minute work period. There is no rest between so you’ll want to be sure the pace you choose allows you to keep moving through the full 18 minutes. If the class is large, get into groups of 3 and switch up the order of the workout if needed.
standard: 20/20″
rx and sport: 24/20″
STRENGTH
not for time
10-8-6-4-2
front squat or goblet squat (building)
bulgarian split squats left leg w/DB or KB
bulgarian split squats right leg w/DB or KB
upper body accessory
3-5 rounds not for time
10-15 box or bench dips
20 gorilla rows
max set of box or bench dips