Workout of the Day
AMRAP in 20 minutes
2-4-6-8-10 …
strict pull-ups
weighted step-ups
100m uneven farmer carry after every round
In today’s workout, you will start with 2 pull-ups and 1 step-up on each leg, then head out for a 100m uneven farmer carry. Each time you return, add two reps to each movement and continue this pattern for 20 minutes. The higher rep counts on pull-ups will likely be the biggest challenge. Scaling options include ring rows or band-assisted pull-ups. Whichever you choose, try to maintain that difficulty level rather than scaling further as you fatigue. Break up your sets as needed and rest to ensure your form remains strict. For the farmer carry, choose two objects of uneven weight and switch arms at the 50m mark.
* Use the lighter of the two objects for your step-ups.