Skill
deadlift
2-2-2-2-2
spend some time working up in weight to a heavy deadlift double today. Focus on a controlled pull from the floor for each rep. If you want to keep things on the lighter side consider a different rep scheme of 5 sets of 5.
Workout of the Day
AMRAP in 20 minutes
400m run
30 double unders
20 sit-ups
10 push-ups
20 minutes on the clock today for this all-bodyweight workout. Running can be swapped out for the bike or the rower. If you are new to double unders, try to use this opportunity to make a few attempts every round by performing singles with a double under every 5 or 10 reps. Sit-ups can be scaled to crunches. For the push-ups, try working from the knees or with your hands elevated on a box. Either way, be sure your hips and shoulders rise together, and your arms are fully extended at the top.
standard, rx: as written
sport: drag rope double unders, toe-to-bar, SHSPU.
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