Skill
EMOM for 10 minutes
1 push press + 1 split jerk
spend some time going over technique for the push press and split jerk today. Focus on an identical dip and drive for both lifts. Practice recovering correctly from the split jerk as well by bringing your front foot back first and then your back foot.forward to meet it.
Workout of the Day
5 rounds for time
10 right arm dumbbell snatches
10 left arm dumbbell snatches
10 alternating weighted step ups w/dumbbell
Choose one dumbbell for today’s workout and a box that you are comfortable stepping up to. You’ll complete your snatches a little differently today doing all ten reps with one arm and then ten with the other rather than alternating arms for every rep. After your 20 snatches you’ll hang on to your dumbbell and move to your box for 10 weighted step ups. Alternate legs for each step up and hold your dumbbell in any way you would like. You could also choose to leave your dumbbell out of the step ups if that is a difficult movement for you.
standard: 40/25 lb. 20/20″
rx: 50/35 lb. 24/20″
sport: 65/45 lb. 24/20″
Leave a Reply