Skill
Deadlift
7-7-7
Spend some time warming up your deadlift to a weight you feel confident you can hang on to for 7 reps. Stick with one weight for all 3 sets or add weight as you go if things are feeling good. Focus on staying tight and engaged through every rep and if your grip starts to go try out a mixed grip with one hand facing each way to really lock in on the bar.
Workout of the Day
AMRAP in 12 minutes
2-4-6-8-10…
Alternating dumbbell snatch
Box jumps
standard: 40/25 lb. 20/20″
rx: 50/35 lb. 24/20″
sport: 65/45 lb. 24/20″
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