July 25, 2026

Workout of the Day

AMRAP in 20 minutes
500m run
35 power cleans
20 push jerks

Today’s workout is all about the barbell with a fairly short run to start off each round. Choose a weight for your barbell that you are pretty comfortable with and can complete your clean reps as quick singles or small sets and your jerk reps in small sets as well. You’ll want to choose your weight based on the push jerks so make sure to do a couple sets of both lifts before the workout starts.

standard:95/65 lb.
rx: 135/95 lb.
sport: 155/105 lb.

SWEAT

3 rounds at each station for max reps working for 90s and resting for 30s:
1 push up + 1 burpee
row calories
then
3 rounds of 1 minute plank hold 1 minute rest
then
3 rounds at each station for max reps working for 90s and resting for 30s:
1 burpee + 2 step back lunges
bike calories