Workout of the Day
AMRAP in 20 minutes
100m pinch plate carry
20 see the lights sit-ups
30 weighted step ups w/plate
Select two plates you can pinch carry without dropping it every few steps. See the lights sit-ups can be scaled to regular sit-ups or v-ups if that variation is more comfortable. Use one of your plates for step ups and hold it any way you like but be sure to keep your torso upright rather than crouching over every rep to hop up on the box.
standard: 15/10 lb
rx: 25/15 lb
sport: 35/25 lb