Skill
Unbroken Double Under Ladder
With a clock set for six minutes climb as high as you can up the double under ladder of your choice. Use one of the following rep schemes and complete as many unbroken sets as possible. If you mess up before completing your set you’ll have to rest and complete that set again before you move up to the next number. Your score will be the largest unbroken set you complete. Good luck!
1-2-3-4-5…
2-4-6-8-10…
5-10-15-20…
10-20-30-40…
Workout of the Day
AMRAP in 20 minutes
400m run
21 hang power cleans
12 front rack walking lunge steps
Grab a weight for your hang power cleans that lets you work in large sets without your form breaking down late into the 20 minutes. Since there’s no set rep scheme to break it up or other movements, consider splitting the 30 reps into manageable chunks right from the start rather than waiting until you’re forced to. Run at a strong, consistent effort each round but use the run as recovery so you’re fresh when you’re back at the barbell.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
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