Strength
1RM Clean and Jerk
WOD
5 Rounds for Time
200M Run
10 Deadlifts 155/105lbs
5 Hang Power Cleans 155/105lbs
Find your fittest self
Strength
1RM Clean and Jerk
WOD
5 Rounds for Time
200M Run
10 Deadlifts 155/105lbs
5 Hang Power Cleans 155/105lbs