June 16, 2013

WOD

25 Back Rack Lunges 45/35lbs
100M Run 
25 Push-Ups
2x100M Run
50 Air Squats  
3x100M Run
50 Push Press 45/35lbs
4x100M Run
100 Squats 45/35lbs
8x100M Run
100 Double Unders
16x100M Run

Each leg of the run goes from terrace to wall or vice versa.