November 24, 2016

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Only one class today at 8:30AM, We are closed Friday and will return to regular hours Saturday! [/creativ_alertbox]

The interns are pretty serious about the new sweatshirts. If you reserved a sweatshirt they will be set aside and ready for you tomorrow! If you didn’t already order one, we did get extras! So make sure to ask a coach if you want to be warm and cozy on cold days at the gym! #crossfitdavis #crossfit #newswag #hoodies

A photo posted by CrossFit Davis (@crossfitdavis) on Nov 23, 2016 at 4:52pm PST

WOD

AMRAP for 20 Minutes

20 Burpees
50 Air Squats
20 Burpees
50 Walking Lunge Steps
20 Burpees
50 Jumping Squats
20 Burpees
50 Jumping Alternating Lunge Steps

Workout notes:  We hope you’re hungry for some burpees! The total rep count is high in this workout so remember to perform smaller set sizes if you are new to this level of volume.  The Squats and Lunges increase in difficulty so those 3rd and 4th rounds will be challenging! Your score is your total rounds and additional reps if you get through that last set of Jumping lunges!