February 24, 2019

 

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Big scores and Big clipboards over here for 19.1! We had a blast today with all of you! Thanks to everyone who showed up and went for it! No matter what your goals are in the Open it is ultimately a time to celebrate the community at CrossFit Davis! We are grateful for all of you! #crossfitdavis #crossfit #community #open2019 #19point1 @crossfitgames

A post shared by CrossFit Davis (@crossfitdavis) on Feb 23, 2019 at 6:23pm PST

WOD

6 Rounds with 1 Minute on each station
Pull-ups
Sit-ups
Air Assault Bike for calories
Rest

Workout notes

Today’s workout is a six round interval workout with one minute on each of three stations.  We’ll also have a minute rest in each round putting the total workout time at twenty-three minutes.  This is a long duration workout so start the bike and sit-ups at a pace you can sustain for a very long time. That will usually mean moderating your pace a little so you don’t hit failure.   The pull-ups will be the highest skill movement of the three so carefully scale if needed so that you can work most of the minute knocking out small sets with short rest.