Workout of the Day
4 rounds of 4 minutes on 1 minute off
400m run then
max reps
power cleans
standard: 135/95 lb.
rx: 185/125 lb.
sport: 205/145 lb.
overachiever: 225/155 lb
Find your fittest self
Workout of the Day
4 rounds of 4 minutes on 1 minute off
400m run then
max reps
power cleans
standard: 135/95 lb.
rx: 185/125 lb.
sport: 205/145 lb.
overachiever: 225/155 lb
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