Workout of the Day
AMRAP in 25 minutes
1 round, then 2 rounds, then 3 rounds…of
3 power cleans
9 wall balls
*200m run after you complete each set of rounds
standard: 95/65 lb.
rx: 135/95 lb.
sport: 155/105 lb.
AMRAP in 25 minutes
1 round, then 2 rounds, then 3 rounds…of
3 power cleans
9 wall balls
*200m run after you complete each set of rounds
standard: 95/65 lb.
rx: 135/95 lb.
sport: 155/105 lb.