Workout of the Day
AMRAP in 20 minutes
400m run
21 medicine ball sit ups
12 weighted step overs with medicine ball
We’ll be using medicine balls again today but not for wall balls! Choose a ball that you can use for both the sit ups and the step ups and settle in for this 20 minute AMRAP. To scale this workout choose a light ball or feel free to leave the ball out of one or both movements.
standard: 16/12 lb
rx: 20/14 lb
sport: 25/20 lb, strict toe-to bar