Workout of the Day
Every 5 minutes for 20 minutes
[0:00, 10:00]
200m run with a medince ball
20 step overs with a medicine ball
then max effort row for calories
[5:00, 15:00]
200m run with a medince ball
20 step overs with a medicine ball
then max effort air assault bike for calories
We’ll set the clock to a 5-minute interval timer running for four rounds. Start by running 200m with a med ball, carrying it any way that you like, and then progress immediately into a challenging set of 20 step-overs with that same med ball. You’ll finish each round with a max-effort row or bike, accumulating as many calories as you can with your time remaining. In the end, your score will be the total number of calories you accumulate across all four rounds.
standard: 16/12 lb, 20/20″
rx: 20/14 lb, 24/20″
sport: 25/20 lb, 24/20″
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