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Workout of the Day

January 12, 2020

WOD

AMRAP in 20 Minutes

100 Meter run
7 Hang power cleans 115/85 lb
4 Push jerks 115/85 lb

Workout notes

Today’s workout is another long one.  Each round starts with a short run and finishes with a moderate weight barbell complex.  Ideally your weight is light enough that you can complete the hang power cleans in two sets at most and then knock out the jerks in one set for the majority of the workout.  This format is essentially an interval style format where you will have the time on the run to rest up for your next round of cleans and jerks. Most of us will end up with a fairly high round count with lots of transitions.  Watch for cars on the run and take your time making your way in and out of the gym if classes are busy!

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