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Workout of the Day

June 30, 2020

Workout of the day

for time
21-18-15-12-9-6-3
Box jumps
Power snatches

Workout notes

Today’s workout is a task priority couplet with a descending rep scheme. Descending rep schemes are designed to decrease the amount of work cone in each round in order for you to keep the intensity high.

Scaling

standard: step ups or box jumps, 65/45 lb
rx: 24/20″, 75/55 lb
sport: 24/20″, 95/65 lb
overachiever: 30/24″, 115/85 lb

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