Workout of the day
Today’s workout is a task priority couplet with a descending rep scheme. Descending rep schemes are designed to decrease the amount of work cone in each round in order for you to keep the intensity high.
standard: step ups or box jumps, 65/45 lb
rx: 24/20″, 75/55 lb
sport: 24/20″, 95/65 lb
overachiever: 30/24″, 115/85 lb