Workout of the Day
Every 7 minutes for 21 minutes
500m run
25 box jump overs
then
max reps power snatches
Adjust the run and box jump volume as needed to guarantee you make it to your barbell every round. Plan for a snatch weight that forces quick singles or small sets.
standard: 95/65 lb., 20/20″
rx: 135/95 lb., 24/20″
sport: 135/95 lb. squat snatch, 24/20″
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