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Workout of the Day

July 20, 2020

Workout of the day

5 Rounds for time

9 hang power snatch
15 front squats
21 push press

Workout notes

We’re up and running at CF Davis on our new patio. When you arrive wear your mask and claim a square to work out in. Bring anything you need like chalk, water etc, and keep it with you. We still have chalk boxes available if you haven’t grabbed one yet, you’ll need it for this workout! Use a light weight so that you can break up each movement by two to three sets max.

Scaling

standard: 45/35 lb
rx: 75/55 lb
sport: 95/65 lb
overachiever: 115/85 lb

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