Workout of the Day

July 27, 2020

Workout of the day

AMRAP in 15 minutes

5 Strict presses
30 Double unders

Workout notes

Today’s workout may look quite simple, but choosing the right weight here will be important! You will want to choose a weight for the strict press that allows you to finish all 5 reps unbroken when you start. Expect this movement to get exponentially harder as the workout goes on. The double unders will only make the strict press more challenging. Make sure to squeeze your lower body and midline as you press overhead to avoid arching your back. Double Unders can be scaled to a smaller number to make them more manageable or single unders are also an option with a few double under attempts sprinkled in.


standard: 65/45 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb

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