Skill
deadlift
2-2-2-2-2
spend some time working up to a heavy deadlift double. Focus on a smooth pull from the floor and make sure you are able to stick to a touch and go rep for your second rep of each set.
Workout of the Day
“EMOM for 10 minutes
4 back squats
+ max set of push-ups
AMRAP in 15 minutes
10 pull ups
10 alternating dumbbell snatches
10 overhead walking lunge steps
Choose a version of pull ups that get you through the set of 10 in 2-3 sets. Kipping, strict, banded, jumping pull ups or ring rows are all great options. Give the overhead position a try with your dumbbell but if it’s not happening for you due to shoulder mobility etc. feel free to do goblet lunges instead or even bodyweight lunge steps!
standard:40/25 lb.
rx: 50/35 lb.
sport: 65/45 lb. C2B pull ups
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