Skill
deadlift
2-2-2-2-2
spend some time working up to a heavy deadlift double. Focus on a smooth pull from the floor and make sure you are able to stick to a touch and go rep for your second rep of each set.
Workout of the Day
AMRAP in 15 minutes
10 pull ups
10 alternating dumbbell snatches
10 overhead walking lunge steps
Choose a version of pull ups that get you through the set of 10 in 2-3 sets. Kipping, strict, banded, jumping pull ups or ring rows are all great options. Give the overhead position a try with your dumbbell but if it’s not happening for you due to shoulder mobility etc. feel free to do goblet lunges instead or even bodyweight lunge steps!
standard:40/25 lb.
rx: 50/35 lb.
sport: 65/45 lb. C2B pull ups
Leave a Reply