Workout of the Day

July 31, 2020

Workout of the day

for time


Workout notes

There’s nowhere to hide in a thruster/burpee combo! Today’s workout looks like a doozy, but like most workouts how you approach it will make a big difference. We’re working with a VERY light thruster today so make sure that you choose a weight that allows you to work in big sets even under extreme fatigue. Keep moving as best you can through the burpees and just keep chipping away!


standard: Training bar and/or cutting off the round of 50.
rx: 45/35 lb
sport: 75/55 lb
overachiever: 95/65 lb

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