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Workout of the Day

June 17, 2020

Barbell Every Damn Day

AMRAP 15 minutes

5 power snatches 115/85#
10 bodyweight lunges
15 sit-ups

Workout Notes

Hope you love the barbell, because we are making up for lost time. Start each round with five power snatches. Choose a conservative weight, the Rx weight is on the heavier side today. Shoot for quick singles or touch-and-go reps. Control the weight past the knees, open your hips violently, and finish locked out overhead. Next, move on to ten bodyweight lunges making sure to keep your chest tall. Finish each round with fifteen sit-ups. Let your coach know if you have any questions!

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