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Workout of the Day

June 23, 2020

Eat, Sleep, Barbell, Repeat

For time:

100 push jerks (115/85)

Workout Notes:

At least it’s not squats, lunges, or hang cleans today. The workout is pretty straight-forward: Complete one hundred push jerks as fast as you can. Utilize a strong drive from your legs, and drop under the bar as you catch it overhead before you lock out your arms and punch your head through your shoulders to complete each rep. This should be a smooth motion. Besides decreasing the load, cut down the number of reps to scale even further. Let your coach know if you have any questions!

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