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Workout of the Day

June 25, 2020

Wait… No barbell?

EMOM for 20 minutes

(odd) max reps kettlebell swings
(even) max reps sit-ups

Workout notes

Today we’re traveling back in time to about ten days ago when we were all stuck with a limited selection of gear. Well, most of us anyways. The workout today should remind you of a couple of our favorite quarantine movements. If you are still staying out of the gym and working out with limited gear, this one is for you. After the clock hits twenty minutes you should have one big number as your score.

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