Workout of the Day

June 7, 2020

Sunday super zoom

5 Rounds of 3 minutes on 1 minute off


Front or goblet squat
Push press

Restart at 1 every round.

Workout notes

Today’s workout is a “fun” complex you can complete with your barbell, dumbbell or kettlebell. The format should be familiar. You’ll start each three minute work period with one squat followed up with one push-press (yes, you can do a thruster if you want). Your score is your total number of rounds completed and any additional reps in any incomplete rounds. If you don’t have any equipment available then tackle this with air squats and push-ups!

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