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Black Lives Matter. CrossFit Davis will continue to stand up for what's right and will always step into action when called upon. Let's keep this momentum going and continue to learn, grow and find ways to help. Ethan's BLM run has raised over 13k at this point. His goal is 15k and we believe we can help get him there! Share this post or Venmo him @ethanhicks and if he hits $14k, CrossFit Davis will pledge the final 1k to get him to his goal. If you have felt overwhelmed and like you don't know what to do or say this is a great place to start. #blacklivesmatter #crossfitdavis #community
Sunday super zoom
5 Rounds of 3 minutes on 1 minute off
Front or goblet squat
Restart at 1 every round.
Today’s workout is a “fun” complex you can complete with your barbell, dumbbell or kettlebell. The format should be familiar. You’ll start each three minute work period with one squat followed up with one push-press (yes, you can do a thruster if you want). Your score is your total number of rounds completed and any additional reps in any incomplete rounds. If you don’t have any equipment available then tackle this with air squats and push-ups!