Workout of the Day

May 22, 2020

At Home WOD

For time:

100 double unders
90 walking lunge steps
80 double unders
70 walking lunge steps
60 double unders
50 walking lunge steps
40 double unders
30 walking lunge steps
20 double unders
10 walking lunge steps

Workout Notes

Double unders and lunges today. Start your workout with one-hundred double unders followed by ninety lunge steps. Continue to alternate between movements, subtracting ten reps every set. There are a few ways to scale today’s workout. First consider scaling the number of double unders to a rep scheme that works for you. If you do not have a jump rope, sub in lateral hops, jumping jacks, box jumps, or mountain climbers. Scaling the number of lunges is also an option. Feel free to add weight if you are looking for a more difficult workout. Tune in at 6pm for Zoom class with Coach Jakob!

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