Skill
EMOM for 10 minutes
4 lateral burpees + 1 power snatch
You’ll start each minute today with 4 lateral burpees over your bar before completing one power snatch. If you’re comfortable with this lift you can add weight in each round. if you’re new to snatching, keep things light and focus on technique. After your burpees take a quick couple of breaths and then practice the same set up before each lift.
Workout of the Day
AMRAP in 12 minutes
30 double under
10 kettlebell swing
Choose a kettlebell that you are comfortable with for ten consecutive swings when you are fresh. You’ll also want to be fairly confident with your double under set size. Choose a number that you can complete in 30-45 seconds. Do your best to keep transitions short and your pace fairly consistent throughout 12 minutes.
standard:24/16 kg
rx: 28/20 kg
sport: 32/24 kg
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