Skill
15x45s
2 strict press
Choose a load for the strict press that you can hit for 2 quick, controlled reps every single interval without grinding out the lockout. With only 45 seconds per set, the work is brief but frequent, so pick something you’ll still be moving well on in round 15. Any time remaining in the interval is your rest.
Workout of the Day
AMRAP in 15 minutes
400m run
21 box jumps
12 push presses
Choose a barbell weight that is challenging but so difficult you’ll have to break up the push press into more that 2-3 sets. If box jumps are a no go you can do step ups or grab a bike for a small set of cals instead.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb