Skill
Deadlift
2-2-2-2-2
Work up to a heavy double for the day. If you did this two weeks ago you should have an idea of what weight to shoot for. Focus on maintaining a neutral spine by bracing your core on every rep. The final sets should be challenging but achievable without technical breakdown. Rest 2 to 3 minutes between sets.
Workout of the Day
AMRAP in 15 Minutes
15 pull-ups
30 box step ups
45 sit-ups
Find a scaling option for pull-ups today that allows you to keep moving throughout the workout. The step ups and sit-ups will be a little easier to maintain a consistent pace. If needed decrease the height of your box for the step ups.
standard: 20/12″
rx: 24/20″
sport: 24/20″, chest to bar pull-ups