Skill
12x45s
1 squat clean
This is a great chance to build to a heavy single squat clean today. Focus on a smooth pull from the floor and fast elbows as you meet the bar and travel all the way into your squat before standing up.
Workout of the Day
AMRAP in 15 minutes
5-10-15-20-25…
push ups
200m run after each round
Today’s workout has a similar set up to Monday. You’ll start each round with a set of push ups followed by a 200m run to complete each round. Even though the push up set sizes will build fairly fast do your best to stick to the toughest version of a push up you can maintain. Knee push ups, box push ups, strict push ups from your toes or even strict handstand push ups are all great options for today!
standard: box push ups on 20″ box
rx: as written
sport: SHSPU
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