Skill
12x45s
straight set of strict pull ups
We’re on the same clock as yesterday for our skill work, but with a body weight movement today! The 45 seconds will likely feel quite short as the rounds tick on so don’t be surprised if you’re set sizes drop as you go. Banded pull ups or ring rows are a great option if you’re not ready for unassisted pull ups quite yet and if you’re looking for a challenge give strict chest to bar a try!
Workout of the Day
AMRAP in 20 minutes
10 alternating step ups
7 kettlebell swings
4 goblet squats
Settle in for the long haul today’s 20 minute AMRAP. The step ups will be unweighted so see if you can use those ten reps to catch your breath each round after the swings and squats. It’s ok for the kettlebell to be on the heavier side today but make sure you can complete all 4 squat reps unbroken in every round.
standard: 24/16 kg., 20/20″
rx: 28/20 kg., 24/20″
sport: 32/24 kg., 24/20″
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