At home WOD
50, 75 or 100 burpees
Our workout today is the first workout we did 3 months ago when we had to close the gym! Crazy to think it has been 3 months! At 5PM we will be on Zoom to show you all around the gym and you can also watch all your coaches do this workout! Join us from your houses if you want or feel free to watch the suffering! We will also be running our normal Zoom class at 9am! Please reach out to email@example.com or are running into difficulty setting up pushpress or sugarwod if you have any questions. Remember to log your score and give out some virtual fist bumps! Moving forward you’ll be able to easily look at benchmarks and previous performances to see how you’ve progressed.